ABOUT THE BLOG

The aim of the blog is to share recipes that are healthy, inexpensive, fast, and - for the most part (unless otherwise noted) gluten-free.
Eating Healthy Can Be Simple & Delicious!
Enjoy -
Haley

Sunday, March 25, 2012

Summer Black Bean Salad


INGREDIENTS

  • 1 (15 ounce) can of black beans, thoroughly rinsed, and drained (or 1 1/2 cup of freshly cooked black beans)
  • 1 1/2 cups frozen corn, defrosted (or fresh corn, parboiled, drained and cooled)
  • 1/2 cup chopped green onions or shallots
  • 2 fresh jalapeño peppers, seeded and minced, or 1 whole pickled jalapeño pepper, minced (not seeded)
  • 3 fresh plum tomatoes, seeded and chopped
  • 1 avocado, peeled, seeded, and cut into chunks
  • 1/2 cup fresh chopped cilantro
  • 1/4 cup fresh chopped basil
  • 2 Tbsp lime juice (about the amount of juice from one lime)
  • 1 Tbsp olive oil
  • 1/2 to 1 teaspoon of sugar (to taste - Note: Sugar is optional - it's just to help balance the acidity of the tomatoes and lime juice)
  • Salt and pepper to taste

METHOD

1. Drain the beans (if you are using canned beans)

2. In a large bowl, combine the beans, corn, onions, jalapeno chile peppers, tomatoes, avocado, cilantro, basil, lime juice and olive oil. Add sugar and salt and pepper to taste.

3. Chill before serving.

*Serves 6 to 8.

No comments:

Post a Comment