• Ingredients:
• 2 medium sweet potatoes (or however many you want - just adjust the recipe accordingly!)
• 1 15-ounce can black beans, rinsed
• 1 medium tomato, diced
• 2 teaspoons extra-virgin olive oil
• 1/2 teaspoon ground cumin
• 1/2 teaspoon ground coriander
• 1/4 teaspoon salt
• 2 tablespoons reduced-fat sour cream
• 2 tablespoons chopped fresh cilantro

Preperation:

1. Prick sweet potatoes with a fork in several places.
2. Microwave on High until tender all the way to the center, 12 to 15 minutes. (OR, place in a baking dish and bake at 425 degrees and bake until tender all the way to the center - approx 1 hour.)
3. Meanwhile, combine beans, tomato, oil, cumin, coriander and salt in a medium saucepan pot and place over medium heat. Alternatively, prepare in microwave-safe bowl and zap the mixture for 2-3 minutes).
4. When ready, slash each sweet potato lengthwise, and spoon the bean mixture into the well.
5. Top each with a dollop of sour cream and a sprinkle of cilantro.